Looking to maximize the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit. Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals. I designed this log book for many reasons, most notably it's ability to keep you organized and focused in your workout routine.
- Over 60 pages of log space!
- Waterproof front and back covers for those accidental sweat drops.
- Goal sheet set up for both short and long term aspirations to keep you striving, as well as two separate measurement pages.
- Sample workout week included as well.