This is a .PDF edition of my 12 Week Plan that involves a commercial gym plan as well as a home option. Sitting at just 87 pages, this is a lean bare bones introduction into fitness that I hope with be both simple to Gym Heroes just starting out as well as super beneficial to the more experienced fitness buffs.
This short book touches on many topics that are going to be central to your fitness success, hopefully in a humorous and informative manner. These topics include:
I really want this to be an interactive program because I want - no, need - you to get as much as you can from this. I may not be there with you physically during the workouts but the support system will certainly be there. I look forward to your progress and I hope that you love this program!
EDC = Every Day Carryall. Our EDC One features a fold-over top with buckle closure and multiple accessory pockets for whatever type of lifestyle you're attacking. Whether you're going to...
An entire workout with just one band...or three. Use our exercise bands during a free weight session or switch up your training with a stand-alone resistance band workout. With our...
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Looking to maximize the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to...